I know that I can't diet. I just don't have the will power. But when will I learn that if I decide to have just 'little' piece of brownie for breakfast (yes, cringe all you health freaks I'm a nurse with the worst eating habits!) that I'll have a bad run? And I'd love to repeat the "pain is temporary quitting is forever" mantra, but it's not pain that I'm in after that breakfast. It's nausea. Yick. I'm sure if I'd had my whole wheat english muffin with a little jam I would have felt much better. But who wants to spend the time heating it up in the toastation when you can just cut into the brownies, really?
(They looked something like this. With regular m&ms)
I know I know.
If I hadn't been in a half asleep stupor I would have realized the errors of my ways before I cut into the brownies. I can hear my mother now, "You can't just eat chocolate for breakfast, it's not good for you".
My run was 2.75 miles in about 28 minutes. No, I was under such time constraints that I couldn't stick it out another 2:30minutes to get my three miles. I swear. Well maybe I could have, but I'd already stopped to pee which really cuts into your time you know. Anyways. At least I ran, right? Right. Tomorrow will be a better eating day I swear.
I know that some of you have food logs. Now, do you have the old fashioned pencil and paper, online tracking journals, calorie counters on your iphones, or what? Give a sista some help here.
ps- another recipe I love!