Holy no posting batman!
Well, here's how I've been. I went to KC to get my heart checked out by my "family cardiologist". My mom died of a fatal arrhythmia at 53 and since then her sisters both have had defibrillators placed with one having a pacer and her brother's also seen this cardiologist. So, after having a lack of communication with my cardiologist I went down there. So far, so good. No arrhythmia's that they could identify and my heart doesn't have much permanent damage to it that's causing any really concern. Yay. Still sinking in that I'm okay since I've lived for four years thinking that I had heart damage and a low EF. So no running earlier this week while I was out of town.
So that's all fine and boring.
Back to the running! I read Denise's post on Friday and thought, surely I can get to the gym and run for a little while. I did 60minutes with 5.3miles. Yay. Great run! Only walked a few times and did all my running at 6.0 or 6.2 which is 10min or 9:40min/mi pace! (No incline though, I'm not that crazy!) Today I did 4.4 with Ann around Lake Z in 53minutes, a slow 12min/mi pace. But it felt good to get out and move. The weather today is going to be beautiful. Too bad I'm headed into work.
Hope everyone had a great weekend, I'm looking forward to another run tomorrow.