So, another weekend, another 5K. :D
Go me. Eh, it keeps me motivated. This one was with Wende and her sister in law Sus. I dropped them at the beginning, sorry girls. Wende's sister in law caught up to me and beat me in the end though. I was only one minute (exactly 31:36) off my PR! I couldn't believe it. I also had fun at the end:
This 5K followed a 6.45mile training run on Sunday with Wende. We may or may not have gotten bored/tired and turned the last 3 miles into intervals. Those were fun! We did 0.25mile intervals. My splits were:
I have no idea if that's fast or not I haven't been at this "speed" thing too long. But I had fun going all out for 0.25miles. So much easier than the 1mile intervals Tiffany and I ran last Monday.
Did two runs today. Morning with Tiffany, more of a walk/jog than a run with a hard wind to run into. AP 13:00/mile...let's just not talk about that one! :D Evening quick run around the block with Ann 1.77miles. Little just to get out moving.
Hoping for a quick run tomorrow before my 3 year anniversary. I have no idea what the hubs and I are doing but I'm sure it'll be nice.
Love you honey!