Hi. My name is Kelly and I am definitely a beginner runner.
Sunday, March 1
Since I had no running buddy today I decided to swim. I did 29laps. First 15, normal pace. Laps 15-20 super speedy (5:50 2:20/100yrds!). Then a SLOW 9laps to recover. Total time: 40:35 AP 2:47/100yds. Now I'm all chlorine-y, off to shower and get on with my day.