Intervals with Tiffany this morning. Did 6x1min speedy and 1min (at 6.0, no walking!) recovery. I think I've decided to not look back. Just go for 6.0 as my slow speed and not go back to that 5.7 5.5 waffling I was doing earlier this year. And tada, I'm officially faster. Wow. Check out my pace! I'm totally going to shoot for a sub 29 5K PR this year. 29 in 2009, oh yeah!
Still trying to decide between half and full. I had my heart set on the 1/2 just a good intro, but Tiffany seems to think we can do the full even if we do walk the last half at least we'll have finished. Still deciding if I believe her.
Missy Maintains is now giving away granola I'm bound to win some granola sooner or later right?