Here's the breakdown: (I looked at this board enough times to memorize what we did)
W/U: x2[100 free, 100 kick, 100 pull] 300 build
2x 100(15sec rest)
C/D: 300 easy (mix)
+400yds to warm up on my own =
2600yds/1:10:15/2:42/100yds (1.625 miles!!!)
Very fun, small gathering. Just at your own pace. I'm definately going back next week.