Monday, March 23

I survived!

Here's the breakdown: (I looked at this board enough times to memorize what we did)

W/U: x2[100 free, 100 kick, 100 pull] 300 build

2x 100(15sec rest)
4x50 (20)
50 (30)

C/D: 300 easy (mix)


+400yds to warm up on my own =

2600yds/1:10:15/2:42/100yds (1.625 miles!!!)

Very fun, small gathering. Just at your own pace. I'm definately going back next week.


jen said...

Great job Kelly!! Sounds like a fun group. :)

Anonymous said...

Nice job.

teacherwoman said...

Nice job, chica!

X-Country2 said...

See, you had nothing to worry about. You did great!