Went out with Tiffany and the dogs today. Wanted to do 3miles at a faster pace. We tried, but misjudged our distance and ended up doing 2.5ish. With 1/2mile warm up and cool down from her house to the trail. The good news is I think we had a negative split. We did the first half in 12:40. Stopped let the puppies catch their breath and went back. Boy that wind was cold! I think we made it back in 11:20? 24minutes total. AHR 167 MHR 186. AP: 9:36. Which I'm totally happy about. It felt nice to pick up the pace so I didn't feel like we were stuck at 12min miles. Hope everyone has good workouts today!
If this works, I'd like to post a video from the concert we went to on Saturday: