Tuesday, February 3


No, not me, yet. But Chic Runner's giving away this book!

You're welcome.

Running front. Three slow miles with the running buddy today. We decided this would be our slow week to give our legs a rest. We looked at each other after 30minutes and said "I feel like we haven't even started running!". I took it really slow between 5.0 for the first 15min 5.3 for the next 10min and then wait for it, 5.5 or 11:31/mile the last five minutes. Jealous I know. Hey at least I did it.

1 comment:

teacherwoman said...

Giving your legs a "less intense" week every once and a while is key! Nice work!