Running front. Three slow miles with the running buddy today. We decided this would be our slow week to give our legs a rest. We looked at each other after 30minutes and said "I feel like we haven't even started running!". I took it really slow between 5.0 for the first 15min 5.3 for the next 10min and then wait for it, 5.5 or 11:31/mile the last five minutes. Jealous I know. Hey at least I did it.