Woke up late after having running buddy call me earlier to say she was sick. So, I hope Tiffany, you're feeling better tonight. Hubby and I lounged around (I got my quilt ready to be quilted at the shop he played video games) and around 12, we said "Let's just eat lunch, we'll go to the gym later". I had hummus with carrots and he had a sammich. Nice low key, so nice not to go out for lunch!
It's a good thing we didn't go out cause hubby got called into work because of a family emergency with the other pharmacist. So he left me around 1:45. After lusting after the french onion soup from PW all morning, I set out for some errands. I got myself a fancy new soup pot from TJ Maxx. New tank tops for running in which I really hadn't planned on getting but really, can you pass up 6 dollar tank tops? No you can't.
Off to the gym. I did an interval run. Starting with a warm up mile at 5.5. Then did 800meter (is that a 1/2mile? cause that's what I ran) with 400m recovery. My 1/2 miles ranged from 6.0 or 10min mile up to 8.0 or a 7:50min mile for the last 1/4. I did start walking my 1/4mile by my third of six intervals cause the 5.5 break just wasn't slow enough. And my 6th interval was 7.5 for the first 1/4mile and then a 0.1mile walk break then back up to 8.0 for the last 1/4mile. Quick walk and I was done. I'm not super pleased cause I walked and couldn't really hack it. But it was 5 more miles. So I can't complain.
On the way home I got all the ingredients for the french onion soup plus m&m cookies for the hubby when he gets home tonight. Just put the soup in the oven, hope the new pot doesn't explode!