For having my running buddy back! Yay Tiffany!
She's been running, it's not like she's back from some injury or something we just hadn't run together since...over a week ago? It was so nice to look over and have someone working just as hard (or harder) than me for the same amount of time. I took a break and hit pause on the treadmill today to drink water. Go me. I also had 1/2 mixed berry smoothie power bar before our run. So I think I was adequately fueled up.
Most of my run was 5.5 (10:54 pace). Last five minutes at 6.0 with the last 2.5minutes at 6.2 (9:40 pace - rocked it! - never mind it was only for 2.5minutes...). I listened to Steve for most of the run I've run out of new Dan Savage :( and listened to MIA paper planes and heartless for the last five minutes or so. That MIA song just puts me into this relaxed more elongated form. I love it.
Here's to tomorrow's 4.5!