Did my three miles this morning and I tried out Jogger's tempo run she advised me on. I followed it to the T.
First 10minutes: 5.7
Tada. I really think that if I have to do tempo runs again, I'll try this formula. I changed paces often enough to keep the run interesting but not too much where I'd get confused. I just realized I said "if I do tempo runs again". Pretty sure in marathon training, it calls for a lot of them. Oh well.
Thank you so much Jogger!
Here's hoping my running buddy got her 6miles in. GO TIFFANY!