I'm recovered. I'm pretty sure I was stupidly dehydrated on Tuesday. BUT. This next week, look out 24, here I come!
Sun: 4miles get my legs back under me, no fancy tempo changes
Mon: 5miles, maybe play around with doing a faster 2miles in the middle
Tues: 4miles, hills? Maybe, if I'm not a wuss.
Wed.: 4miles easy, recovery from hills
Saturday (I work Thurs Fri 12): 7miles long and slow.
That equals 24, right? I don't know. But that's my plan. Hopefully I'll stick with it.
Thanks for the advice everybody! See you after the weekend.