Tried for four but just tired out. I worked Fri Sat 12hr and today just 8, thank goodness.
Here's how the run broke down:
10min 5.5 10:54/mile
10min 6.0 10:00/mile
10min 6.2 9:40/mile
5min 6.0 10:00/mile
AHR 163 MHR 188
Maybe I was tired cause I tried to hold a 9:40 pace. Who knows?
Looking forward to my run tomorrow. Beware, I may post exactly how that run went as well just cause it makes me feel like I need to do a good job just to report it to you guys.