Ran this evening on the treadmill, by my lonesome. And it went awesome. 4miles in 38:06!!! That's a 9:36 AP!!!! One more ! for good measure! Yay! I did walk, walked at 1.5miles to potty (grrr). Walked again for 0.10 at 3miles and then at 0.5 till the end. I ran the fourth mile at 6.5 and then the last 0.5miles at 6.7. It was a little grueling considering the miles I have on my legs for the week, but I'm glad I waited until this evening to do it despite the fact that all I could feel the last mile was the blimpies sub I had for lunch. Ugh. On the way home I became famished and stopped at the grocery store for chocolate milk and turtle chex mix bars. MMM....I love my horrible eating habits. That will probably be my dinner tonight, it's a good thing I take a multiple vitamin.
Okay two questions running/athletic buddies (I must make note that I now have double digit "followers" I feel pretty special, thanks)... First, can I eat regular jelly beans vs "sports" beans during a run with the same effect? Cause I found cold stone ice cream jelly bellys and really think that the chocolate devotion flavor would motivate me more than the fruit punch flavor sports beans. Second, how come I follow umpteenth blogs, manually add them to my "blogs I follow list" and yet most updates to their blogs don't show up on my page? I have to go to the dashboard to see that I've missed like 17 updates and have to catch up. What's the deal?
Thanks all! Happy Tuesday! I think tomorrow I might try a short hill workout.