Grr. 4.82miles in about 45minutes. 9:20AP. 5K my a%&. Oh well it was a fun run out and back from the gym. Good thing I had my newer running buddy with me I would have never made it on my own. We started planning for our first 1/2 on this run. I can't believe I may actually sign up for one! AND run it!
ps check out my wicked awesome weekly total, I'm on my way to crushing my week's total from last week. I guess that's what you get when your short runs are 3 instead of 2miles and you have a buddy that encourages you to run 4-5 on an easier day.