Hi. My name is Kelly and I am definitely a beginner runner.
Tuesday, October 14
At least I think that's what this workout should be called. That or speed work. Three miles total for about 30:30. Did one mile at 6.0. Second I did walk/run fast. Walk 3.5 and then run from 7.2-8.0 or a 7min/mile pace! Last two minutes at 8.0! Third mile at 6.2. Woo hoo. Feels good. Looking forward to tomorrow.