Tuesday, October 14


At least I think that's what this workout should be called. That or speed work. Three miles total for about 30:30. Did one mile at 6.0. Second I did walk/run fast. Walk 3.5 and then run from 7.2-8.0 or a 7min/mile pace! Last two minutes at 8.0! Third mile at 6.2. Woo hoo. Feels good. Looking forward to tomorrow.


ncrunner12 said...

Great job, speed work is a must if you're wanting to get faster, that and hills... both suck to do but are helpful. Sorry to hear about pilates, ouch!

M*J*C said...

Hey! I'm finally getting caught up on my blog reading! Your post about pilates...too funny!!! Hope you're feeling better today! Great job on your run!!! Speed work will totally pay off!

Steve Stenzel said...

Nice job!! A little speed work is good for the soul!