Another run today. 3miles. I can't seem to run without walking at some point. :( I tried to do some speed work, running approx. .5miles at a faster pace then slowing down for .25 and then picking the pace back up again. Had to walk the last 0.25miles (not just slow down to a jog) and then sped it up for the very last 0.25 at 7.0 for a big finish.
After my run I treated myself to sitting outside by the pool at the gym. I burnt myself. I don't know what I was thinking, maybe "well it's before 11, I don't need sunscreen". I'm an oncology nurse, I should really know better! I'm just kicking myself and sick that I did that. My chest is all red and pink, very irritated. I'm going to be a hurting unit tomorrow. And it's not at all a sexy tan, it's lobster, painful...just a bummer!!!!