Tuesday, June 10

Okay

5.37 miles down today. Took it kind of easy, did 5.0 for a few minutes. Bumped it up to 5.5 for the next 45 or so. Then I wussed out on the last 15minutes, plus I have to work this evening and I wanted to make Brian dinner before I left for work. So I was worried I might run out of time if I ran for the full hour. So I cut it short at about 55min, and did 5.0 for the last two-three minutes. I need to work on making my "cool down" longer I think but I just want to be off the treadmill!

2 comments:

Steve Stenzel said...

Oh God, I can't to anything on the treadmill without wanting to jump off after 2 minutes! Nice job!!

And thanks for your first comment! See you around the blog-o-sphere!!...

jen said...

Good run! I usually just walk for my cool down (esp. if I'm running outside- I stop running at the entrance of my apartment) for about 5 minutes and then stretch for 5 minutes, but it can be hard when you are crunched for time! But it's so important to prevent injury! Keep up the good work. :)